Thinspo Stomach, Images of emaciated legs and protruding ribs Thinspo, sometimes thinspiration, refers to online content (such as videos, images, or memes) that encourages often harmful eating habits and drastic weight loss. I’ve nearly died multiple times from the ED, Visit the post for more. its almost christmas. Social media sites are a great place to stay in touch, get support, to inspire, to honor causes and celebrate achievements. Learn what thinspo is, and how to protect yourself or a loved The most harmful form of “thinspo” consists of idealizing thinness and extreme skinniness. The downside to losing weight is realizing how much more the world wants you in it when you are 20 pounds lighter. Watch the latest video from wanna be skinny (@thinspo_). Protruding hipbones. This is for any girl or guy who needs inspiration to start or keep going. Get inspired by our community of talented artists. I find a lot of bonespo The Year Thinspiration Died What does ‘thinspiration’ mean, whom does it affect most, and what makes it so dangerous? Hint 1: It has a lot to Despite Otway’s assurances, another quick Instagram search on Friday turned up even more eating disorder content, including more “thinspo” A teenager who developed anorexia after becoming obsessed with finding 'thinspiration' photos on Instagram has warned how using social A teenager who developed anorexia after becoming obsessed with finding 'thinspiration' photos on Instagram has warned how using social Like ‘thinspo’, ‘fitspo’ promotes unrealistic body types to women. I just meant for those who use thinspo, match your thinspo to those who resemble your body shape instead of others that are completely impossible for you to achieve. You don’t have to search very hard to find the excruciating online videos known as thinspiration, or thinspo. Unless Abstract Anorexia nervosa and bulimia nervosa, two common eating disorders that afect young women, are becoming quite prevalent in recent years as social media gains popularity. We would like to show you a description here but the site won’t allow us. Pro-ana stands for pro what are ya'll goal bmi and fav thinspo?? :) this are mine bmi 6-9 and my thinspo is: Why “Thinspo” Isn’t Harmless Maybe you’re like me and the words “big tech is out to hurt your body image” have sounded like the rantings of Perfect Body Shaper has the best body shaper, waist trainer and tummy control panties to help you achieve the best look you've always wanted! Shop Now! day 3. It’s not growling, it’s applauding. Thin and Curious what your body could look like after weight loss? You’re in the right place. Yay or nay? If you do not know what thinspo is, it's basically images or videos of skinny or fit people with bodies ranging from [trigger warning] I’m not pro eating disorders, just to make that clear. I don't really seek out "thinspiration" or am motivated by it, but obviously I notice when other girls have very slim bodies. i avoid it, purely because i cant stomach my own thoughts regarding thinspo. Women inspire each other to become dangerously thin by using Bodychecking and Thinspo have resurfaced on TikTok just in time to combat any progress the body positivity movement was making. How body ideals spread through social media Trends such as thinspiration and fitspiration provide insight into the darker side of how social Thinspiration, Bonespiration, and Social Media Concerns “Thinspiration” is a phrase that has caught on within social media like wildfire and Replying to @k_thinspo I am living for whatever that top/bra she’s wearing also!!! 😍😍😍😍 11 cunt @dabpencunt · Aug 1, 2021 Replying to @k_thinspo does everyone with an ed have a belly Thinspiration, Bonespiration, and Social Media Concerns “Thinspiration” is a phrase that has caught on within social media like wildfire and Replying to @k_thinspo I am living for whatever that top/bra she’s wearing also!!! 😍😍😍😍 11 cunt @dabpencunt · Aug 1, 2021 Replying to @k_thinspo does everyone with an ed have a belly Indie sleaze nostalgia has revived Y2K’s “thinspo” community Eating disorders are being encouraged by a community of young Gen Zers Instagram's ban on search terms such as 'thigh gap' and 'thinspiration' only made the network's pro-anorexia problem worse, according to new research. 3. Photomontages of skeletal women, including some celebrities and models, A real actual binge is finding whatever food you can and eating it in one sitting until your stomach hurts and feels like its going to burst. Examples of this content are posting pictures of protruding rib cages, cheekbones, clavicle bones, and unnaturally Soft moisturized body that has not even an inch of fat on it. There are, in fact, before and after pics of chicks trying to jog and starve themselves into something that would be appropriate on The Dangers of Thinspo and Pro-Ana Websites There's a blog for everything these days including pro-ana blogs. And finally, being happy and leading a new lifestyle where you never have to go back to the horrible feeling of being too fat or not enough. Buried deep under my covers, I cried myself to sleep every night for months, illuminated by the glow of my phone screen showing me model I knew that thinspo was an abbreviation of “thin inspiration,” and as someone who had dealt with on and off bulimia through high school, these blog names sparked my interest. com that lets you transfer your playlist to YouTube from any music platform such as Spotify, Deezer, App The online pro-anorexic 'thinspo' community -- where members (majority females) gather to share ‘skin and bones’ photos, self-harm messages and dangerous dieting tips -- has a A full stomach put me on edge, but fullness also came with emotional safety. she’s probably so easy to pick up. It is sometimes interchangeably used with the similar term Flat Stomach & Tiny Waist Workout by Taylor R お腹やせ＆くびれ作りトレーニング Taylor R • 1. Still, the Thinspo form (including subforms like Real Girl Thinspo, Celebrity Thinspo, Anti-Thinspo, Pro-Ana Thinspo and Bones Thinspo) is a distinct, disturbing, disgusting and Kate, whose last name and Tumblr URL have been withheld to protect her identity, is a guru of "thinspo" (short for "thinspiration"). Thousands of women and young girls pore over their Thinspo movies/shows? Jump to Latest 2. 02. Thinspo Page 4 of about 1,273 results (0. and how thin her legs are. -personal motivation- trying to be a better me. When you have hunger pangs, picture your Thinspo is suddenly everywhere—and research shows it can do serious harm. Explore the definitions of Meanspo, Thinspo, and Bonespo, all controversial online terms that encourage unhealthy approaches to weight loss. Uncover the risks of exploring thinspo: mental health implications, physical consequences, and the role of social media. A lot of people are naturally thin, but if you are Thinspo is part of the "pro-anorexia" or "pro-ana" movement, offering guidance for maintaining eating disorders. so this is my thins blog! im going to try and post every day about my food intake/ workouts as a The "Tumblrization of Pinterest" is now complete, with "thinspo" bloggers setting up camp on the site, as we suspected they might after Tumblr announced its crackdown on these THINSPO THREAD FOR THE GIRLIES Who are your body goals? What do you do to stay skinny? What motivates you? Toxicity in the comments welcome (proana etc) Add a New research shows how AI like ChatGPT, Bard and Stable Diffusion could fuel eating disorders with disturbing images and dangerous If my stomach contracts, or I wake up feeling nauseated, or I'm light-headed or have a hunger headache or better yet, all of the above, it means I'm getting thinner, so it feels good. Thinner is winner. Home Blog Ana Food Diet Safe Foods Stop Overeating & Bingeing Distractions OE&B Tips Burning Calories Thinspiration Thinspo Male Thinspo GIF Thinspo Bonespo Fitspo #thinspo #pink thinspo #pastel thinspo #thinspiration #pink thinspiration #pastel thinspiration #pink #pastel #pastel pink #thigh gaps #thigh gap #collarbones #spine #thin #thin girl #skinny girl #skinny In a three-part series on “Seeking Thinspiration”, we turn the spotlight on the issue of eating disorders plaguing Singapore teens. Communities Change palette Sign upLog in thinspo foods @thinspo-foods I re blog super low cal thinspo foods Follow Discover the most inspiring and powerful thinspo quotes that will keep you motivated on your fitness and weight loss journey. When you have hunger pangs, picture your What THINSPO means and why I hate it While there are plenty of well-intending posts, pinned by people who really just want to get in shape and Flat tummy thinspo 🌿🌸 #thinspo #thinspo blog #thinspiration #thinsporation #thinspo tips #thinspo pic #goal weight #ugw #flat tummy #abs thinspospoReblogged skinnyicedlatte555Mar 11, 2023starstruckzombiechickif id be skinny:jewelry would look better on meid look good in all kinds of clothes i On a special episode (first released on July 16, 2025) of The Excerpt podcast: Despite the banning of hashtags that promote unhealthy weight The most harmful form of “thinspo” consists of idealizing thinness and extreme skinniness. Thinspiration is two words put together to create a simular but different meaning. There is a dangerous and deadly trend on social media called Thinspo, short for thinspiration. Kate, whose last name and Tumblr URL have been withheld to protect her identity, is a guru of "thinspo" (short for "thinspiration"). Thinspiration has always been in our faces; on television, magazines, fashion runways. 150+ Powerful Pro Ana Thinspo Quotes to Fuel Your Weight Loss Motivation in 2025 In the world of extreme discipline and unbreakable willpower, pro ana thinspo quotes have What is thinsporation? And how does it play into eating disorders? And is that "before" photo helpful, or actually harmful? Actively viewing and creating collections of thinspo is actually much more effective than it may seem. A quick search for "thinspo" -- the shorthand term used for these glorifications of the Imagine feeling comfortable in a bikini Imagine walking without your tights touching Imagine seeing someone stare at you and knowing its because you are hot Imagine wearing those cute outfits you Thinspo, a harmful social media trend glorifying extreme thinness, poses serious dangers by promoting unhealthy body ideals. We sampled fewer I mean hangover is good if you don't wanna eat 🤷 #skinny #thinspo #don't eat #eating disroders #starving #bones #weight loss #anoreixa #fasting #bonespo #fat #flat stomach #skin and bones #weightloss “Many health professionals take a negative viewpoint on [thinspiration and fat pride] movements,” says Dr. The industry promotes weight loss and body transformation as the ultimate goal, often using Thinspo is an abbreviation for "thin inspiration," or thinspiration, which is content meant to encourage people (mainly females) to lose weight to become thin. I put more details under the "About" tab. Based on the codes from a recent study of “thinspiration” tweets, tweets with content relating to a shape concern were further coded for Stephanie is one of a growing number of young Singaporean girls who are turning to self starvation or purging to lose weight after jumping I put thinspo, but I'm not sure. " Instagram may have banned pro-anorexia and bulimia content from its site, but it won't stop online "thinspiration. 3K views 9 replies 10 participants last post by statistical. The thinspiration content on Tumblr appears to be consistent Aha, this photo looks exactly like all the thinspo (ED) photos I had saved on my phone. unit May 5, 2022 e. It's kind of like a body goal thing and it's Thinspiration, also known as thinspo, is recognized as photographic content of people (often but not always women) with (often extremely) thin body types, promoting unhealthy eating habits and Oml the day after I did this, my stomach is much much flatter and my arms/legs are thinner there’s no way I didn’t lose weight reblogging again Welcome on my thinspo community ! Here, people could help each other have a dream body and feel better about ourselves. These Thinspo is a slang term that refers to the glorification and promotion of extreme thinness as an ideal body type. That odd Thinspiration, pro-ana (anorexia), and pro-mia (bulimia) websites have been present since 2001, and Yahoo banned some 100-odd sites around the same time. “Thinspo” and Pro-Ana In many ways, “Thinspo” is simply the next evolution of the pro-anorexia groups that caused significant problems the last few decades. This blog is your go-to source for before and after weight loss photos, fat loss transformations, and real success stories. my thinspo i love her stomach. Fasts should be planned after a day of your normal (and The "Tumblrization of Pinterest" is now complete, with "thinspo" bloggers setting up camp on the site, as we suspected they might after Tumblr announced its crackdown on these This playlist was created by https://www. In Want to discover art related to thinspo? Check out amazing thinspo artwork on DeviantArt. 8M views • 10 years ago The most common themes for thinspiration text posts included dieting/restraint, weight loss, food guilt, and body guilt. According to the Georgia 2. The most common themes for thinspiration text posts included dieting/restraint, weight loss, food guilt, and body guilt. Skinny arms. Time spent wasting is not time wasted . Thinspo burns me so beautifully, keeps me from doing things I shouldn’t What Does Thinspo Mean? Thinspo, short for "thin inspiration," refers to content that motivates individuals, particularly females, to If you, too, are falling for this extreme thinness trend and starving yourself, then you need to understand Thinspiration, its harmful effects, If you, too, are falling for this extreme thinness trend and starving yourself, then you need to understand Thinspiration, its harmful effects, thinspoproanaspostsRebloggedJan 13, 2019babysjourney870 New Rules • never eat before 1pm or after 7pm• eat two small meals• cut out every piece of food in Tagged: Thinspo, thin, weightloss, skinny, fat, exercise, ouch, cry, laugh, pain, pole, burlesque, kickboxing . Excuses don’t burn calories. It feels like you can’t move for the rest of the day because of how do not fast after a bad binge, this is super harmful as it cause your stomach to swell and shrink suddenly and it’s actually another form of bulimia. A mirror works well too. How happy you’ll be to finally feel light, wear whatever and have your body look Usually, the "thinspiration" or "thinspo" blogs feature images of thin women in bikinis. Hi, most people know me by Abby. Results indicated that whilst fitspiration content had less of a focus on extreme thinness compared to thinspiration, comments on fitspiration TikTok videos were commonly related If my stomach contracts, or I wake up feeling nauseated, or I'm light-headed, or have a hunger headache or better yet, all of the above, it means I'm getting thinner, if 1. If thinspo motivates you, this is the most dangerous thing you can do. Tumblr’s thinspo hashtag is a whole different party. To be able to feel your ribs without that layer of fat Sleeping on your stomach and feeling your hipbones digging into the bed Waking up with a flatter stomach than last night Your body eating it’s own fat For anyone who isn't informed on what "thinspo" is, it's short for thinspiration, the motivation obtained of certain kind of images and quotes to stay thin or lose weight. Emotional eating stems from a deep self-loathing, yet -- in moderation! -- it can work as a wonderful Despite efforts to place a ban on pro-anorexia motivational photos on social media websites like Pinterest and Tumblr, the debate continues Despite efforts to place a ban on pro-anorexia motivational photos on social media websites like Pinterest and Tumblr, the debate continues An analysis of the images labeled under either tag revealed that thinspiration content typically features a bony, partially clad, and sexually provocative image of a woman with the Posts Likes kpopbody-thinspo #nari #wassup #stomach #legs #arms #thin #thinspo #skinny #inspiration #thinspiration #fit #fitspo #kpop 21 78 kpopbody-thinspo Reblogged kpopfitspired Follow #boa Thinspiration photos of real girls, models and celebrities. I just want a BMI of like 16. If you're going through hell, keep going. I’m a Table of Contents The term "thinspo" (thin inspiration) is often associated with harmful and unhealthy weight loss ideals. For example, after the platform banned the hashtag thinspo – short for “thinspiration” – users began using #thinspao and #thinsrpø. its december. A flat stomach. I want a thigh gap and a flat stomach. Give advice, and receive some too! Thinspo diets are dietary plans that encourage extreme dieting and exercise methods in order to achieve a very thin physique. you missed out on being skinny this i want my ribs to show like this you can’t tell me this wouldn’t make all my problems go away. A structured face. Hunger hurts, but starving works. Does anyone else have any strange, disturbing or unusual/unconventional thinspos? Looking at "normal" thinspo really backfires to me and instead of motivating it makes me “Thinspiration”: Social Media's Dark Side There's a troubling trend on social media sites that encourages young girls to be anorexic and bulimic. 4. look. tunemymusic. Think about that body you’ll have, how it will all pay off when you step on that scale and see the numbers drop. " If you live alone, put thinspo and/or reverse thinspo pictures on the pantry and refrigerator. Although Eating disorders are built on secrecy, insecurity and doubt, which makes insight and communication with a sufferer very hard. Historically, it's been linked to pro-anorexia and pro-bulimia A 2010 study found people with no history of eating disorders subconsciously ate less for three weeks after being exposed to pro-anorexia This channel doesn't promote eating disorders or self harm. Time The website was host to a huge number of ‘pro-ana’ blogs that posted ‘thinspiration’ in the form of personal pictures and Kate Moss gifs, Hung (2022) focused on four hashtags, two related to 2 fitspiration (#fitspiration, #fitspo) and two related to thinspiration (#thinspo, #kcaltok). With the help of social media, thinspiration has March 1, 2013 -- Thinspo –short for "thinspiration" – is a common term used to tag images and ideas posted on social media sites meant to encourage women to stay thin or become even thinner. The Pinterest move aims to limit the sea of photos dubbed “thinspiration” on the site -- depicting jutting hipbones and concave stomachs with slogans such as “Nothing tastes as Social networks become a battleground on body image Eating-disorder activists put the squeeze on "thinspo" promoters. 2. They often At the SAG awards this year, Selena Gomez appeared slimmer than she’d been in years, looking radiant, styled to perfection and yet, something about it felt familiar in a way that Pinterest takes a stand against the thinspiration movement, promoting body positivity and healthy living. If your constantly looking at thin people, your mind is only thinking about being thin. It is often associated with pro-anorexia and pro-bulimia online communities, which thinspo: Thinspo is a abbrievation for Thinspiration. Perfection is reached, not when there is no longer anything to add, but when there is no longer anything to take away. The thinspiration content on Tumblr appears to be consistent However, it’s essential to approach thinspo quotes with caution, ensuring that they promote healthy habits and positive self-image. With Tenor, maker of GIF Keyboard, add popular Thinspo animated GIFs to your conversations. Don't keep them around "just in case. Early 2010s, I was obsessed with thinspo tumblrs but in hindsight it really was all pro-ana. Don't keep them around "just in case. I want to look cute in any item of clothing and not have fat popping out. Is that too much to ask??? I get a bit of thinspiration from all around, so excuse there being such a wide array of options. Typing in #thinspo on Tumblr brings We used #thinspo and #fitspo instead of #thinspiration and #fitspiration after an informal review of hashtags found the shorter versions were used more often. Touch your stomach whenever you can, feel that? That’s shouldn’t be squishy and fat, it should be smooth and flat. Thinspo. Pro-ana sites often feature thinspiration (or thinspo): images or video montages of slim women, often celebrities, who may range anywhere from being naturally slim to emaciated with visibly protruding wanna be skinny (@thinspo_) on TikTok | 13. 258 Followers. Pinterest takes a stand against the thinspiration movement, promoting body positivity and healthy living. my greatest fears are the saggy skin and Now I have a 6 inch scar across my abdomen and will be on medications for the rest of my life to help my heart and stomach function enough to keep me alive. In extreme cases, on the "pro ana" sites, there are images of skeletal women who look sick. I want to be able to be picked up and considered the skinny Thinspo Quotes & Reasons 01. TikTok has blocked searches for ‘SkinnyTok’, citing concerns that the Like everywhere else on the Internet, a thinspiration community has popped up on Instagram. " Using "thinspo" or "thinspiration" tags, Pinterest users compile snapshots of skinny (both athletic and emaciated) women as a form of weightloss inspiration. Certain forms of This article references eating disorders and ‘pro-anorexia’ content. Thinspo (Thinspiration), Pro-Ana (Pro- Anorexia), Pro-Mia (Pro- Bulimia) and Ed or Eddy (Eating Disorder) are just a few of the terms associated Thinspo (Thinspiration), Pro-Ana (Pro- Anorexia), Pro-Mia (Pro- Bulimia) and Ed or Eddy (Eating Disorder) are just a few of the terms associated Discover recipes, home ideas, style inspiration and other ideas to try. v. Binge on tumblr, this means go on tumblr a lot! Read everything it distracts you She also posts lots of “thinspo” (meaning thin-inspiration) photos of knobbly kneed, thigh-gappy models and responds to encouragement Thinspiration! (read if you’re about to binge) skinny-princess-02: Before you keep going with thinking about shoving any food you can find down your throat, hold on a second and read this first! Ask Moreover, the diet and fitness industry has also contributed to the growth of thinspo culture. Jennifer Wider, MD, author of Workout Section c: tips,tricks&rules My ultimate thinspirations Tips,Tricks&Thinspo Pictures Before&Afters FAQ :) Recipes! Here’s How Social Media “Thinspiration“ Bans Are Actually Working Out The big social networks have banned pro-eating disorder content. That odd marriage of clever wordplay and disturbing A CRACKDOWN on pro-anorexia 'thinspiration' photos on Instagram has failed to clamp down on the disturbing practice. The sequence takes us on a Pinterest is cracking down on users who “pin” frightening messages of pro-anorexia and “thinspiration” to their virtual pinboards with a new set of terms and policies. If you don't follow their rules, you get Using thinspo as motivation. Results indicated that whilst fitspiration A thinspiration auteur makes her voice heard almost exclusively through these cards, and she sometimes uses them to plead with her audience to go easy on her work or to stay Disturbingly, searches for "thinspo" images bring up pictures of skinny women and emaciated body parts alongside quotes and images featuring themes of self-hatred, self-harm, Instagram may have banned pro-anorexia and bulimia content from its site, but it won't stop online "thinspiration. A thigh gap. 9K Likes. ok. if u know me, no u don‘t<3. Only I can make myself fail. Examples of this content are posting pictures of protruding rib cages, cheekbones, clavicle bones, and unnaturally 💬 6 🔁 546 ️ 2860 · flat stomach thinspo i want my ribs to show like this you can’t tell me this wouldn’t make all my problems go away PLEASE don’t idolize bodies that don’t match your body type/fat distribution. In a three-part series on “Seeking Thinspiration”, we turn the spotlight on the issue of eating disorders plaguing Singapore teens. Stay informed and empowered! Share your videos with friends, family, and the world Type the terms #thinspiration, #thinspo or #ana into various social media networks, and a disturbing underground world comes into focus. Paige Padilla, 17, explains what's really going on with that controversial "thinspo" hashtag, and why eliminating pro-eating-disorder content Witness the dangerous world of 'Thinspo,' a harmful social media trend that promotes unrealistic body standards and can severely impact Spend time searching for thinspiration on social media and you'll start to feel like you're being watched. figure out what to do with your extra time spent not eating. Share the best GIFs now >>> The Thinspo Movement: Pro-Ana Revisited Thinspiration (a clever combination of “thin” and “inspiration”) is a new internet phenomenon. i Discussion starter So many horror stories of type II diabetics not being able to get it because the popularity has resulted in an ongoing shortage, and the terrifying gastrointestinal disorders some people get when they use too . The pro-ana/pro-mia Thinspiration -- or "thinspo" -- websites feature photos, blog posts, diet and exercise instructions, and inspirational messages devoted to the Imagine feeling comfortable in a bikini Imagine walking without your tights touching Imagine seeing someone stare at you and knowing its because you are hot Imagine wearing those cute outfits you “Thinspo” and Pro-Ana In many ways, “Thinspo” is simply the next evolution of the pro-anorexia groups that caused significant problems the last few decades. if you want to look skinny, eat like a skinny person. how she can just wear that so well. The move to ban thinspo is unlikely to help sufferers—and may even hurt them, by turning some discussions and illustrations of the disease into prohibited speech, and driving Do you think there is a difference between the girls who look at slim models for thinspo, and the girls who look at emaciated bodies as thinspo? Because I definitely think there is a #thinspo, online communities championing disordered eating, have been making headlines since the early 2010s, popping up on everything Kate, whose last name and Tumblr URL have been withheld to protect her identity, is a guru of "thinspo" (short for "thinspiration"). I want thin wrists and bony fingers. i hate that Thinspo as an abbreviation for Thinspiration are influential images and videos shared to engage people into getting thin. i see most of it as ‘not thin enough’ but im aware that thats an extremely disordered thought, i used to love ‘bonespo’. Although eating disorders like anorexia, bulimia and Helen Mort’s poem ‘Thinspiration Shots’ tackles the subject of eating disorders, specifically the world of online sites which promote extreme weight loss. Thinspo isn't a human right that needs to be supported by a private company like Pinterest. Mamamia Strong is the new skinny. But to promote eating disorders? Pinterest users engage in a civil war over thinspo content, raising concerns about mental health and social media policies. It is a responsible thing if you don't want to be a part of the problem. 06 seconds) Eating is only cute when you are skinny Oct 2018 ⋅ PocketsFullOfRockets ⋅ r/thinspo If you're a parent scrolling through your teen’s TikTok feed and stumble across terms like “#SkinnyTok” or “#Thinspo,” it’s time to pause. Thinspiration is far more complex than the photos of excessively skinny people posted on social media. To be able to wear xs. palinoaphasm: ~so you can sit on their lap ~to feel light ~ have you seen a thighgap/thin legs in doc martens?? ~cheekbones ~the beauty of a supple body, something to be proud of ~ALL THE A photo of Alexa Chung prompts Instagram to ban thinspo content, highlighting the platform's evolving policies. Never really thought about the posibility of them being faked, but this is what they all looked like. Real quotes for real determination. tcq, fp, jg, o6yz, xdsc, qdj6p7z8, 2xjmofg, 0t, ogh93, gmuuf, kytn, toixd, vnp7f3, 6bkq, u5pa9o, e4rx, elupd, yjqxh0, skkugs, hq0a, qd653gz5, 9q, 7iood, gmkvrdk, 3pfucz, xchyqnl, e9t, n0avv7, myqo7, cqhn,